Sleep Anxiety Articles

The Vicious Cycle of Anxiety and Sleep Loss

anxiety sleep disorder If you suffer from sleep anxiety, it means you worry about your Insomnia. Actually, you may even be obsessed about it. It becomes a vicious cycle because you worry about the amount of sleep you had last night, then you start to worry about how much sleep you are going to get tonight and so on. It does not stop there as then you start to worry about why you are feeling so tired and whether or not you will make it through the day. The worry gets worse as you begin to ponder on whether you will start to get fatigued or develop secondary health problems due to the lack of sleep and all this starts to build your anxiety even more which in turn causes sleeping problems: a total vicious cycle starts and gains momentum. Sleep anxiety can be attributed to stress. When people get stressed, a naturally occurring chemical called serotonin is created. Serotonin is sometimes called the neurotransmitter and it plays a leading role in analysing data in the brain. Serotonin affects the melatonin levels and melatonin is a hormone of great importance as it encourages a good night’s sleep. If melatonin levels become compromised, for example due to stress and anxiety, the outcome could be problems with your natural sleeping cycle. Furthermore once sleeping problems occur, further anxiety builds up creating an excess of adrenalin into the [...]

Five Tips on Dealing With Sleep Anxiety

anxiety sleeping anxiety anxiety and sleep sleep anxiety Five Tips on Dealing With Sleep Anxiety By Mike W Price anxiety and sleep anxiety can cause major problems in your life. Between affecting how much you sleep, and having that affect your daily life can be a real hassle. It limits the things you can do, and it makes everything more difficult for you as a person trying to live a regular life. Getting some relief from your sleep anxiety is helpful and beneficial to you, and it can help you get the swing back in your life. Don’t struggle with anxiety anymore, and let it all go. This can free up your life, and give you tons more things that you can do in life. MUSIC There are several tips that you can look into to for sleeping anxiety relief. One of the most popular and helpful methods is music. There are lots of music tracks and songs that are designed especially for sleep relief, developed by doctors and psychiatrists. It’s one of the most proven ways to relieve anxiety. MEDICATION Secondly, medication has helped many people overcome their sleep anxiety. Although medication is not the first choice to some people, and others refuse it, it has been beneficial. It helps a lot of people get to see and stay asleep, and help them wake up more excited and rejuvenated. RELAXATION Other kinds of tips [...]

Sleeping Anxiety – Steps to Reduce It

anxiety sleep problems sleep anxiety Sleeping anxiety – Steps to Reduce It By Jenna J It is very common for people who suffer from anxiety related issues to also suffer from sleep problems such as panic attacks or general sleep anxiety. Having sleep anxiety is really a double edged sword. If you are not getting the proper, restful sleep it can increase your anxiety, but due to your anxiety you fear going to sleep. sleep problems can be due to physical issues however once those are ruled out you are left with just the anxiety and a sense of hopelessness. There are steps you can take to improve your sleep anxiety and if practiced, these steps can decrease your fear of sleep. First make sure you are sleeping somewhere that is comfortable to you. Make sure it is dark, quiet, and clean. People sleep better in a clean environment. Set a solid time to go to bed each night and wake up each morning. Bad sleep times can interfere with your biological clock and cause you to continue to have poor sleep. You can take naps but only if they are before late afternoon. You should not nap in the evening, doing that is a recipe for disaster when it comes to proper sleep patterns. Staying awake late at night can also cause sleep anxiety because many times people get a second wind and cannot [...]